How to Deal with Turbulence for Passengers

I won’t be a hypocrite here, but at first, turbulence did really scare the hell out of me during my air travels. I mean, I felt I was the most nervous guy on the plane, holding on to the hand rests, praying, and wishing that we be out of that bumpy flight soon. But as you travel more often, turbulence becomes normal for some people such as flight attendants and pilots. However for some passengers, they still scream when the plane passes through heavy turbulence. Hence, I do understand where these passengers are coming from let me tell you this, turbulence is normal. As such, allow me to share some points on how nervous passengers can deal with turbulence.

Turbulence is primarily caused by air currents experiencing uneven movement. This can occur due to various factors, including weather patterns, jet streams, temperature changes, and even wake turbulence from other aircraft. While it might feel violent, turbulence rarely poses a safety threat. You can read more of that here.

Modern aircraft are built to withstand significant turbulence, and pilots are highly trained to navigate and deal with these situations calmly and effectively.

Allow me to share practical strategies to manage turbulence, drawing insights from my network of flight attendants and of course, my personal insights. Hope these would help you:

Before Your Flight:

• Choose your seat wisely: While turbulence affects the entire aircraft, studies suggest smoother rides towards the front or over the wings. If possible, opt for these seating options.
• Stay informed: Check the weather forecast before your flight. Knowing about potential turbulence can help you mentally prepare.
• Dress comfortably: Loose-fitting clothing allows for easier movement and a sense of ease.
• Pack distractions: Download calming music, movies, or audiobooks to take your mind off the bumps.

During Turbulence:

• Follow instructions: Buckle up tight! Even during mild turbulence, keeping your seatbelt fastened is crucial for your safety.
• Focus on your breathing: Slow, deep breaths can help regulate your heart rate and calm your nerves. Practice relaxation techniques like progressive muscle relaxation or mindfulness exercises.
• Distract yourself: Engage in your chosen distraction – listen to music, watch a movie, or read a book.
• Stay hydrated: Dehydration can worsen anxiety. Sip on water throughout your flight, especially during turbulence.
• Communicate with the crew: If you feel overwhelmed, don’t hesitate to inform the flight attendants. They are trained to offer support and reassurance.

Remember:

• Turbulence is normal: It’s a frequent occurrence in air travel, and pilots are experts at handling it.
• Modern aircraft are safe: They are built to withstand turbulence, and pilots prioritize passenger safety above all else.
• Focus on what you can control: You can’t control the turbulence, but you can control your reactions to it.
• It’s temporary: Turbulence rarely lasts long, and smooth skies will return soon.

Additional Tips for Calming Nerves:

• Visualization: Imagine yourself in a peaceful, calming environment. Visualize the plane smoothly sailing through clear skies.
• Positive affirmations: Repeat positive mantras like “I am safe,” “This is temporary,” or “I trust the pilot.”
• Humor: A lighthearted approach can work wonders! Share a funny story with your seatmate or crack a joke internally.
• Acupressure: There are acupressure points on your hands and wrists that can promote relaxation. Learn and apply gentle pressure during turbulence.

As for me, I keep in mind that turbulence is simply like a car passing through a rough road. It can get bumpy, but there is nothing to worry about. Also, it is very rare for turbulence to bring down an aircraft. So, when you go through turbulence, just remain calm and try to follow my tips above. I hope these will be help you deal with turbulence.